Therapists for college students near Nashville, TN

The college years are supposed to be an exciting, fun time, yet it can also be a time when you likely will feel a lot of pressure to get things done, do them well, and ultimately know what you want to do with your future. Even though you may feel like it, you are NOT alone. It is OK to struggle with your emotional and mental health as a college student, no matter who you are or where you came from. Whether you are feeling overwhelmed by all the changes happening in your world, worrying about getting suitable grades or doing everything perfectly, having trouble making friends, or anxious about all the responsibilities you have been given and are struggling to concentrate in class, you don't have to suffer in silence. I am here to provide you with the tools, strategies, skills, and support to help you restore balance and bring about the changes you are striving for; increasing happiness in your daily life. Contact me to set up your free consultation call. I'd love to learn more about what's going on for you now and see if we might be a good fit to work together!

Have you ever felt overwhelmed in your life? Like things were out of your control? Have you ever felt stuck in patterns that you know are unhelpful? Have you ever wanted to make a change but were unsure of how to take the first step? If you answered yes to any of these questions, then art therapy can be a helpful resource for you. Hi, I'm Catherine, and I'm an Art Therapist. Since 2007, I have been helping my clients engage in their own art making, creativity, and self-inquiry as a way to find ease among life’s many challenges. As an Art Therapist and a Registered Yoga Teacher, I can guide you in art making, mindfulness, yoga, and self-compassion to help you relieve stress, cope with anxiety and depression, restore your energy, and discover new and creative ways to cope with simply being human. I understand the healing powers of creativity, mindfulness, and yoga not only from my work as an Art Therapist but because I have experienced the profound benefits myself for chronic pain, difficult life transitions, grief and loss, and professional burnout. Because of this experience, it is my mission to help you navigate this stressful time in your life and find the tools from within to leave you feeling calm, capable, and confident in whatever situation you may be facing.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I aim to create a safe space for you to bring your whole self to therapy. I have been often told that there is a presence about me that makes folks feel understood. I use evidence-based approaches like CBT and ACT to help you understand and respond to your emotions so that you feel less overwhelmed and more free. I specialize in depression, anxiety, relationship problems, and eating disorders. We will also work together to increase mindfulness and self-compassion. As a member of the LGBT community, I have a special expertise in serving LGBTQ clients as well as poly and kink communities. Whether you are navigating a complicated political climate, reducing shame and growing in pride and self-acceptance, or exploring new pronouns or identity labels, I will be with you all the way!

If you are feeling suffocated under the pressure and weight of anxiety, depression, and stress, I want to assist you in regaining an interest in life and the fullness therein. I help individuals who long to feel complete and fulfilled and who seek to better understand the meaning of self as they deal with past issues that limit their ability to do so. My goal is to assist you in overcoming issues of trauma that may have left you feeling overwhelmed, stressed, unfulfilled and incomplete. My hope is to provide a pathway to healing and to a more full and complete life. My approach is direct and relatable. As there is no singular or individual method to success in therapy, we will address the issues together as a team with a united front prepared to succeed. To address trauma related issues, I use CBT, Mindfulness, EMDR, and Client -Centered Therapy. I believe the most beautiful pictures are created from broken pieces.

I am a mental health counselor with experience working with a variety of concerns including anxiety, depression, self-esteem, life transitions, and marital counseling. My greatest passion and experience is with working with those experiencing grief. While I see clients of many different faith traditions and none, I am trained in Christian integration for those that wish to discuss their faith in relation to their current or past struggles.

Please visit my profile to learn more about my services.

Many of my clients report feeling "stuck". Stuck in relationships, jobs, school, families, past trauma, thoughts, feelings, behaviors, etc. I feel honored to partner with my clients to make individualized plans to help you reach the goals that you have for your life.

Right now you may be overwhelmed by spiraling thoughts and debilitating fear -- struggling to process your emotions. People see you as smart and successful, but inside you feel like you're barely hanging on. You’d like to understand yourself more and learn skills that help you feel stronger and healthier. This is the work that I do. I specialize in helping smart, caring women who struggle with anxiety learn to find more balance. Clients who’ve worked with me have reported that they understand themselves better, struggle less, and feel more at ease overall. They've learned to treat themselves with more kindness than criticism, and to shift from self-destructive to life-giving behaviors. They’ve learned to handle their emotions more effectively (especially fear, anger, and sadness), to listen to their own voice (how they feel, what they like, what they want), and to feel more like themselves. People who've worked with me in counseling have described me as gentle, down-to-earth, funny, and flexible. I am thoughtful and love to read, and to bring to my work a lot of skills and stories from varied sources. I’m also artsy and creative, and love to adapt metaphors and strategies that apply uniquely and directly to clients’ lives. As a therapist, I’m not so much interested in “fixing problems” as in coming alongside you to listen and to share honestly what stands out and what might help. I welcome people with diverse backgrounds and identities. I believe in growth and development across the lifespan and that we are *always* in the process of becoming. With nearly two decades of experience and extensive training as a therapist, I am passionate about highlighting women’s voices and stories and feelings. What I love about my work as a therapist is finding ways to help women be exactly who they already are, which I believe, paradoxically, is the path toward healing and change.