You're tired of always feeling overwhelmed, on autopilot, or stuck in your head with anxiety and insecurities. Self-defeating beliefs and patterns are seriously getting in the way of your goals, work, or relationships. And maybe you also struggle with food, body image, or past events / traumas that make you wonder if you'll *ever* feel okay in your own skin. Did I just just describe you? Let's talk. I'm not a passive therapist-- I roll up my sleeves and give you tangible strategies to deal more ...
I specialize in working with individuals who suffer from anxiety, OCD, and body focused repetitive behaviors (skin-picking, hair-pulling). Additionally, I work with individuals experiencing depression, stress, perfectionism, and those wishing to improve their ability to set boundaries in interpersonal relationships. I primarily utilize cognitive behavior therapy (CBT), which is an active approach to therapy that aims to teach you skills to work toward your therapy goals. When appropriate, I...
Substance abuse and addiction affect millions of people. Whether you are struggling with alcohol or drugs, there is a way to overcome those struggles and lead a happy and productive life. Addiction is a subtle foe, and will make people believe they can handle their problems by themselves. The truth is, most people cannot. I believe in meeting clients where they are, and tailoring treatment to the individual. Everyone has a different story and a different life situation, but the way addiction mak...
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The college years are supposed to be an exciting, fun time, yet it can also be a time when you likely will feel a lot of pressure to get things done, do them well, and ultimately know what you want to do with your future. Even though you may feel like it, you are NOT alone. It is OK to struggle with your emotional and mental health as a college student, no matter who you are or where you came from. Whether you are feeling overwhelmed by all the changes happening in your world, worrying about ...
I specialize in working with individuals who feel overwhelmed by intrusive thoughts, compulsive behaviors, excessive worry, and phobias. I utilize evidence based approaches including Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT). As a clinician, I aim to create a collaborative, non judgmental, and supportive space where you can confront your fears, build resilience, and move toward a life that reflects your values—not your ...
If you are feeling suffocated under the pressure and weight of anxiety, depression, and stress, I want to assist you in regaining an interest in life and the fullness therein. I help individuals who long to feel complete and fulfilled and who seek to better understand the meaning of self as they deal with past issues that limit their ability to do so. My goal is to assist you in overcoming issues of trauma that may have left you feeling overwhelmed, stressed, unfulfilled and incomplete. My hope ...