Therapists for college students near New York, NY
Have you experienced trauma that's left you feeling stuck, anxious, or depressed? Are you frustrated by finding yourself repeating the same patterns of behavior, even when those behaviors are no longer serving you? I create space for you to explore and learn new ways to cope with feelings of depression, anxiety, low self-esteem, and past traumas. I offer a warm, empathetic, and non-judgmental approach to explore the issues coming up and learn new skills. We can work together to help you to better deal with the struggles you're facing, heal past wounds, and successfully shift the unfulfilling patterns and symptoms in your life. I draw heavily from cognitive-behavioral (CBT) and psychodynamic techniques, with an emphasis on both practical tools as well as attention to deeper emotions. I also intertwine elements of other modalities including mindfulness & meditation techniques. I also am trained in Eye Movement Desensitization Reprocessing (EMDR). No matter the concern, I use an individualized approach to help you in the unique way you need. I’d love to discuss how I can be of service and I offer free 30 minute phone consults so that you can explore what working together might look like and see if it feels like a good fit.
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I am a bicultural therapist who is passionate about supporting individuals through life’s most challenging moments. My approach is warm, collaborative, and client-centered—I believe that each person’s story is unique, and I tailor our work together using a blend of evidence-based modalities such as psychodynamic therapy, cognitive behavioral therapy (CBT), and mindfulness-based practices. I specialize in working with caregivers, individuals managing chronic illness, and first-generation students and immigrant families. I am an LGBTQI+ affirming, anti-racist/anti-oppressive, body-positive therapist. Throughout the therapy journey, I am committed to walking alongside my clients, providing steady support as they explore their emotions, make meaningful changes, and build resilience. I view therapy as a collaborative process, where we work together to identify goals and strategies that align with each individual’s values, strengths, and needs.
THE PATH TO HEALING IS NOT AN EASY ONE TO EMBARK ON. It can be scary; full of twists, turns, highs, and lows. I am here to walk with you as a fellow traveler, supporting your emotional healing and well-being with compassion and acceptance. AS A TRAINED DANCE/MOVEMENT PSYCHOTHERAPIST AND LICENSED CREATIVE ARTS THERAPIST, I utilize movement, mindfulness, breath work, and somatic practices to encompass the whole self in the therapeutic process. I strive to help individuals improve their quality of life through a trauma-informed, client-centered/strength-based approach, rooted in psychodynamic theory. I WILL SUPPORT YOUR EXPLORATION OF GAINING DEEPER INSIGHT into your experiences which can assist in developing and maintaining a healthier, stronger sense of self, as well as more meaningful relationships with others. AS A BLACK CIS-GENDERED WOMAN RAISED IN THE SOUTH, I am passionate about creating safe spaces for black, indigenous, people of color battling through generational trauma, systemic racism, grief/loss, and oppression. I believe that by bringing more awareness to the mind, body, and spirit connection we can learn from the past, honor the present, and embrace the future with renewed hope.
At Thriving Center of Psychology, our goal is to unlock your true potential and guide you to lead the life you've always wanted. Our team understands how valuable it is to find and refocus on what is truly important in your life. All of our therapists are experts in the field, We specialize in evidence-based treatments, those whose effectiveness has been proven by the most current scientific research. Our treatment approach is based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should feel collaborative and empowering, rather than pathologizing. Our team is dedicated to providing you with comprehensive and evidence-based psychological care. Our office is conveniently located within walking distance from Grand Central station.
I am a licensed therapist with a twenty-four year experience working with adult individuals with a vast of life challenges to assist them in developing adaptive coping mechanisms and strategies to deal with their individual challenges. I am compassionate and truly enjoy what I do. I will be honored to form a working alliance with you and be able to allow you to be who you are in a nonjudgmental manner that fosters a sense of quality of life and overall well-being. My style or approach to therapy is what I call a “pot” as I borrow from various evidenced-based models, theories and interventions to create a unique working plan for everyone I work with. I do, however, draw heavily from the Strength Perspective, Client Center, Motivational Interviewing, Psycho- dynamic, Solution Focused and Cognitive Behavior Therapy to name a few. I expect my clients to take away from sessions with me is an enhanced knowledge of their strengths and meaningful ways to address their challenges. We will work together always respecting their autonomy and uniqueness as a person. In addition, I expect my clients to highlight their sense of self-worth, self-value, self-respect as a pathway to improve better outcomes from therapy.
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Assent Decisions is a group of behavioral and physical health professionals, rehabilitation specialists, university professors, instructors, educators, and other trained professionals. Through a curriculum-based semester long outpatient program that focuses on cognitive, expressive, and physical agility, we get students back on track and into a more forward position, one in which they are better able to tolerate risk, can welcome change, and are focused on growth-oriented decision-making.
Therapy is an invitation to be messy, to dive into the unknown, to shed layers and come home to your truest self and aspirations with a sense of ease and belonging. Therapy is a safe, compassionate, non-judgemental space to explore, practice and play with challenging emotions, life patterns and memories that have shaped our internal world. Terceira is a New York University trained psychotherapist that specializes in treating anxiety, depression, complex grief, trauma, identity, career and life transitions. They serve a diverse clientele that ranges across race, age, sexual orientation, gender identity and expression, and spiritual backgrounds. Terceira has experience serving survivors of various traumas and PTSD both globally and in New York City. They also have supervised private therapists as well as Masters of Social Work students from Columbia, NYU, Fordham, and Hunter University in their clinical studies. They blend their intersectional, trauma-informed lenses with rich somatic (body based) approaches, mindfulness techniques and EMDR (Eye Movement, Desensitization and Reprocessing) to build upon the resiliency of their clients’ healing. They believe in orchestrating a dialogue between the body and the mind for a deeper release of past sufferings to be able to be in the present. Through integrative therapy, Terceira hopes their clients find they have individual choices, agency, and empowerment in their communication, relationships, boundaries, identities, and self-worth.
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I have worked for over ten years as a Licensed Clinical Social worker providing therapy in both inpatient and outpatient settings. I strive to provide a warm, supportive, and nonjudgmental environment to help gain insight into yourself and your relationships and to empower you toward a healthier mindset. Therapy provides an opportunity to process your thoughts, feelings, and behaviors to become more open and adaptable to change.
TriBeCa Therapy is a center for psychotherapy that was founded on the assumption that human beings are original, imaginative, inspired, and inventive. We particularly love our work with young adults and college students and are connected to issues they deal with. Issues related to sex and dating, drugs and drinking, depression and anxiety and academic pressures aren’t topics that will freak us out. We can handle it. College students frequently discuss with us challenges such as: making friends in ways that don’t involve alcohol, making friends as a person of color, navigating social situations that demand connecting with strangers (like in the cafeteria) and finding “their people.” We work to create a partnership that takes these challenges on together, trying new strategies, taking increasingly bigger risks and dealing with the disappointments and celebrating the successes that follow. College is a time when many young adults are dealing with very adults issues like sex, sexual assault, eating disorders, substance abuse, managing money, race, class, and career choices. Creating a space where young adults feel comfortable talking about these issues is a strength of our therapists and a non-judgmental stance is key. The object isn’t to insist on a particular set of values or practices, but to support young people to understand what they are dealing with and to make active choices about who they want to be. Learn more about us by visiting our website https://tribecatherapy.com or emailing us at inquiries@tribecatherapy.com to schedule a consultation call.
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Hi there! Have you ever felt like your thoughts are racing but the words just won't come out? Have you ever felt the anxiety of overthinking and overanalyzing? Or that despite knowing what you “should” do, making changes feels overwhelming? Perhaps you're navigating the complexities of interpersonal relationships, cultural identity, family expectations, or that persistent feeling that no one quite understands your experience. I want you to know that these feelings are deeply valid, and you're not alone in this journey. Taking this first step toward healing shows incredible courage, and thank you for considering sharing your story with me. I'm Toni, a first-year Master's student in Social Work at Columbia University, building upon my foundation in my bachelor’s degree in Applied Psychology from NYU. I believe in creating a genuine and supportive environment where you can feel comfortable being yourself. My approach combines warmth and gentle humor with practical strategies, creating a space where both healing and growth can flourish. While my foundation combines client-centered therapy with CBT and an existential approach, I believe in adapting therapeutic approaches to what works best for you. Rather than following a one-size-fits-all approach, I draw from various modalities to create a personalized therapeutic experience that aligns with your needs and goals. Together, we'll work on transforming overwhelming thoughts into manageable steps, building confidence in your decisions, and helping you feel more grounded in who you are. As a 1.5 generation Asian American therapist-in-training, I bring both professional training and personal understanding to our sessions, especially when it comes to navigating cultural expectations, family dynamics, and the unique pressures of straddling multiple identities. I create a trauma-informed, culturally affirming space where you can explore these experiences openly and draw strength from your heritage. Your story matters, and I'm here to listen with empathy, understanding, and zero judgment. Let's collaborate on your journey toward healing and self-discovery, celebrating each step forward while honoring your unique experiences and strengths. Toni Yu is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to Gen Zs by connecting them with therapists-in-training accruing clinical hours.
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Are you searching for a genuine, deep healing experience on your path to wholeness that combines modern and traditional methods? I work with people of all backgrounds who have experienced trauma, depression, and/or anxiety to access their innate resilience and healing. Trauma can include any experience overwhelming to the nervous system. I work with my clients to create an environment built on trust, safety, compassion, and positive regard in order to develop the capacity to expand empathy, resilience, and self-confidence. Many clients find it helpful to anchor our work in the present moment using mindfulness breathing. I am well-trained in a diverse and integrated set of strategies including EMDR, emotionally-focused psychodynamic processing, CBT, DBT, group therapy, Jungian dream analysis, mindfulness, and relational techniques. Finally, I employ advanced harm reduction skills to treat substance misuse including advanced motivational interviewing skills. Complimenting you on your natural strengths even in the midst of life’s challenges is crucial to fostering hope. The bedrock of my professional work is genuineness, professionalism, and helping you find your natural resources. I invite you to reach out by phone or email for a free consultation! Licensed in NY, NJ, CT, MA, VT, ME, and FL.
As a Creative Arts Psychotherapist and Drama Therapist, I interweave creative expressive techniques along with traditional talk therapy to support you in releasing old patterns and habits, identify places you feel stuck, and move towards a place of self acceptance, healing, and growth. My role as therapist includes being a guide and support on your unique journey, utilizing both creative expression and talk therapy depending on your needs and level of comfort. I believe that real change happens when we connect mind and body, allowing us to explore places that hold us back, and reconnect with ourselves to live a more full and joyful life. I work primarily with adolescents and young adults with anxiety, depression, stress, trauma, self esteem issues, and learning differences.
I have a masters in child development and experience as a social worker working in different part of the city with children, adults and adolescents. My approach to therapy is psychoanalytic. Are you interested in how your mind works? Do you want to understand your self better? Through understanding your own patterns of behavior and preconscious thoughts, we can work together to overcome whatever it is your struggling with, whether it be anxiety, depression or coping with academic stress. We can work together to help you make clear choices and identify goals for the future.
Are you an international or domestic student living away from home? Do you feel overwhelmed? Confused and homesick? These are common experiences that I can help you cope with as I moved from Mexico, my home country, to start my new life here in the United States when I was 18 years old. I am a native Spanish speaker and identify as Hispanic/Latina. My therapeutic philosophy is grounded in teamwork and following your pace in the therapy room, whether we meet online or in the office, as we explore the stress and pain that brings you to therapy. I appreciate your bravery in seeking the support you deserve. Do not hesitate to reach out via email, call or text. I look forward to hearing from you!