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Life can sometimes throw us into situations that seem impossible to handle. Whether it’s personal relationships, work, or financial issues, it can feel like everything is falling apart. You feel inadequate and powerless as a result, like you can't manage everything on your own. Additionally, you may feel isolated and misunderstood, experiencing shame and self-blame for circumstances beyond your control. It could be a past experience that troubles you, or a current situation that is overwhelming ...
As an LCSW, I specialize in helping teens and young adults navigate the challenges of life, including depression, anxiety, identity exploration, self-esteem, and the transitions that come with growing up. I also offer support for those struggling with perinatal mood and anxiety disorders. I take a client-centered approach, meeting you where you are and tailoring therapy to fit your unique needs. My goal is to create a warm, welcoming, and judgment-free space where you feel safe to explore your ...
Welcome! I work with people who may be struggling with a variety of different challenges from grieving the loss of a pet, struggling with thoughts of the future in a world that seems to be falling apart, and people struggling with gender identity and sexual orientation. I offer an LGBTQ and neurodivergent-affirming environment. While I pull from gold standard techniques such as EMDR, Brainspotting, ACT, DBT, and CBT-I to address a variety of issues and symptoms, I take a collaborative approach t...
At Mental Shift Therapy LLC, We believe that Shift Happens. Every individual has the capacity for growth and change. Our goal is to provide a safe and supportive space for clients to explore their inner selves and overcome personal challenges. Our skilled therapists specialize in various areas, including anxiety, depression, life changes, trauma, and more. We are dedicated to helping you find your path to healing, growth and living a happier life....
Hi, Are you the ‘good’ daughter/son, the ‘good’ wife/husband, or the ‘good’ mother/father? Does your life look amazing from the outside but feels less than okay on the inside? It’s important that you have the support of someone who sees and understands you and who can respond to what you are going through. I want to help you discover why you are feeling the way you are, and more importantly, teach you the tools to help move you away from suffering, and towards inner peace. As your therapist I wi...
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 7 years of experience in the nursing field. My most recent work at an acute psychiatric mental health hospital allowed me to see the impact of severe mental illness on a person's life. I have a genuine passion for improving mental health in individuals by educating them on how to navigate mental illness in their lives through an effective medication management plan and supportive talk therapy....
Sometimes in life, humans do not have control over what life throws at them, but collaborating with an experienced Psychiatric Nurse Practitioner like myself we can work together to chart an effective, realistic, and affordable way forward. Are you struggling with depression, anxiety, OCD, PTSD, eating disorder, bipolar disorder, LGBTQ+ issues, gender dysphoria, please schedule an appt, let's work together. She uses client-centered approach to get you to your highest level of functionality. Dr. ...
Great to meet you! Hello, I’m Anjanette McCullar, a Licensed Professional Counselor with a strong background in education, counseling, and wellness. My path to counseling has been shaped by more than 15 years of working with children, adolescents, families, and communities—as a teacher, school counselor, group facilitator, and now therapist. I hold multiple degrees, including a Master’s in School Counseling and a Master’s in Educational Administration, along with specialized training in coun...
As a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), I provide compassionate, individualized care to those navigating life’s mental health challenges. My holistic approach integrates evidence-based psychotherapy and psychopharmacology to address each person’s emotional, physical, and cultural needs. I am fluent in English and Shona, allowing me to connect meaningfully with clients from diverse backgrounds and ensure open, effective communication throughout the therapeuti...
Everyone struggles with relationship issues, anxiety/worry, work stress, substance use, or uncomfortable feelings. It can also be extremely difficult to find balance and perspective sometimes. My goal is to provide a safe and organized framework for identifying these problems and developing new skills or ways of thinking about them. Ultimately, I help my clients develop the tools needed to manage independently and live a life they're excited about. Due to the current state of the world, I'm also...
You might struggle with a harsh inner critic, where anything less than perfection feels like failure, causing you to question your self-worth. This can lead to persistent feelings of guilt, shame, or inadequacy. The definition of success you inherited may not align with your desires, creating cognitive dissonance and internal conflict. You may have a path you want to follow for your life, but fear disappointing those around you, or you may struggle to define your goals at all. You deserve a ther...
Nova provides a space of acceptance and respect where you are the agent of change. Our alliance will empower you to move into expression of your full, authentic self while approaching barriers with curiosity and collaboration. We offer individual, couples, and family therapy that is rooted in a somatic (body centered) and emotion focused approach that incorporates experiential modalities as a route to insight and self-discovery....
Tumi Therapy is doing virtual PEERS® (The Program for the Education and Enrichment of Relational Skills) throughout the state of Texas. PEERS® is a globally recognized evidence-based social skills training program designed for individuals with autism or social challenges. Our groups are 10 weeks and covers topis such as: using appropriate conversational skills, humor, entering and exiting a conversation, being a good host, handling arguments and disagreements and rejection, teasing and bullying....
I LOVE guiding college students and young adults and have been doing so for the past 30 years! I’d be honored to guide you through issues with anxiety, depression, relationship issues, ADHD and more. Take a look at my website, Instagram, or YouTube channel for more information about me, then book a session online! All sessions are via Zoom or phone....
We are therapists for the dedicated professionals, high-performers, anxious achievers, and anyone looking for that work/life or school/life balance. Our aim is to support individuals like you in overcoming daily challenges while maximizing your potential by offering targeted support to help you thrive! At Bloom & Thrive, we believe in a personalized approach to therapy. Our therapists collaborate closely with you, addressing your unique goals and challenges. From stress and burnout to imposter s...
Whether it's anxiety about the future, pressures from relationships, or hurt from past trauma, we all can feel lost at times. Maybe you know exactly what you want to work on, OR you are uncertain and don't know where to start, I'm here to help! My work is to learn about you, and work alongside you to create a safe place for you to process life events, unlearn unhelpful thoughts or behaviors, build coping skills, find direction, and work towards inner peace. Together we can re-gain a sense o...
We are a small private practice located in the heart of Old Town Helotes (3 miles outside of Loop 1604 on Bandera Rd.). We work with clients of all ages and backgrounds, and we consider ourselves to be LGBTQ+ allies. Together we work with our clients on a variety of issues ranging from adjustment to college, family & couples issues, stress, anxiety, depression, self-esteem & body-image issues, and with children & teens. If you feel you need help getting through a rough patch, are struggling with...
With over 10 years of experience in pastoral counseling, I bring a compassionate and grounded presence to the counseling relationship. My background includes walking with individuals through grief, anxiety, depression, and life transitions, as well as exploring questions of faith, identity, and meaning. These experiences have shaped my approach as one rooted in empathy, insight, and hope. I am currently pursuing my Master’s degree in Clinical Mental Health Counseling and completing my practic...
I believe that you already hold the answers to your most significant challenges. My role is to guide and support you in uncovering those answers, honoring your journey every step of the way. I specialize in a variety of areas, including substance use and harm reduction, sexual health, anxiety disorders, and perinatal mental health. I am deeply committed to supporting individuals dealing with substance use and addiction, whether you're striving for long-term sobriety or seeking balance thr...