Hi, my name is Nathalie Torres and I am Licensed Clinical Social Worker. My focus is working with individuals who are struggling with OCD, emetophobia (fear of vomit), anxiety, hair or skin picking, and trauma. I use evidenced-based approaches like ACT, EMDR, ComB, CPT, and ERP. I am also certified in PE through UPenn and certified in CBT as well. But beyond my clinical training my style is very down to earth and casual. I prioritize having real honest conversations and building genuine connect...
Hi, I’m Liz Gage, a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) offering compassionate, personalized psychiatric care for adults (18+) through telehealth. My practice, Gage Holistic Psychiatry, specializes in integrative and functional medicine approaches to mental health—addressing root causes of symptoms through careful assessment, lifestyle interventions, and evidence-based medication management when appropriate. Every patient is welcome here. Care is inclusive, af...
I work with clients who have ADHD, Autism, Anxiety, and/or Trauma that is negatively affecting them. If you are struggling with identity or transitions in your life, I am also a queer therapist. I meet clients where they are in the moment. I enjoy using humor at times. I like challenging logic versus emotion. I believe that people are the experts in their own lives....
Most of the students I work with are figuring out who they are while juggling school, family, friendships, and their future. Many feel the weight of being “the strong one” for everyone else, but behind closed doors they’re tired, anxious, or questioning if they’re enough. Some are navigating being away from home for the first time, carrying family expectations, or balancing the pressure to succeed with the need to just breathe. Others feel out of place on campus and want a space where they don’t...
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Do you feel exhausted from trying to hold everything together? Maybe you have always been the responsible one or the person others rely on. You pushed through stress, anxiety, and family challenges because you felt like you had to. At first it seemed manageable, but now the pressure feels heavier and harder to carry. On the outside you appear confident and put together. Inside you might feel overwhelmed, burnt out, or worried that you cannot keep this up much longer. Wanting a break does n...
I work with motivated, insightful, Millennial and Gen Z women who want to understand themselves and their pasts. I provide a safe space for clients to explore their thoughts and feelings so that they can become more self-aware and cope with mental illness, instability, upheaval, or change. As a Millennial or Gen Z woman, you may be grappling with questions about your identity and the meaning of life. Maybe you are feeling overwhelmed by stress and anxiety or navigating through life changes su...
College can be exciting, but also really stressful. Between classes, deadlines, friendships, and figuring out what's next, it's easy to feel anxious, overwhelmed, or unsure of yourself. Therapy offers a safe place to talk openly about what you're going through, whether that's stress, relationships, identity or just the pressure of trying to balance it all. My approach is supportive, approachable, and geared toward helping you find clarity, build coping skills, and feel more grounded as you n...
Are you feeling overwhelmed and worried all the time? Do you feel sad, have no energy, or lost that ‘oomph’ you once had? Struggling with a ball of emotions or feeling stuck and don't know where to go? Reach out to discuss your feelings and what’s causing you to lose the spark you once had. We can work together to navigate life’s challenges and create a path to move forward! I have availability in the early morning (as early as 5 a.m.!), afternoon, evenings, and most weekends to allow for easy a...
Hello and welcome to the beginning of your healing journey! My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received. I received my Masters in Marriage and Family Therapy from Bethel Seminary. I am a Licensed Marriage and Family Therapist in the state of Minnesota. I am trained to view life difficulties through a systemic-trauma lens and I use that lens to work alongside those struggling with difficult...
If you've been living in the ADHD or Anxious side of Tik-Tok, seeing yourself in every video, you might be asking yourself how you're going to get through the semester. You've got a lot on your plate, you want it ALL! You're smart, funny, driven. And sometimes that gets messy. Are you falling behind, missing home, staying up too late? Maybe your roommate or your SO just doesn't understand what it's like to be you right now. You and your peers have been through a lot: life-altering pandemic, acti...
I specialize in working with teenagers and young adults who are currently feeling the anxiety, overwhelm and pressure that come with this stage of life. Teenagers and young adults who feel the overwhelm and stress that comes with trying to be perfect and fitting into everything that comes with this age range, I am the therapist for you. With deep understanding, I hold hope that meaningful change is possible whether through individual, group or family therapy. Together we'll explore what might...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
Erica Leon, MS, RD, CEDS, is the owner of Erica Leon Nutrition & Associates, a group nutrition practice based in White Plains, NY. Her team of dietitians practice virtually and see patients of all ages, in many states across the country. They have a specialty in working with teens, college students, and young adults, and take many insurances, including Aetna, Cigna, the Empire Plan (NYSHIP), Oxford, and UnitedHealthcare. With more than 40 years of experience, she and her team help individuals...
I specialize in working with college and graduate students who feel overwhelmed, burned out, anxious, or emotionally stuck. I support students dealing with stress, anxiety, depression, trauma, sleep issues, ADHD, and major life transitions. As both a mental health provider and a university professor, I understand academic pressure and student life firsthand. My approach is supportive, down-to-earth, and focused on helping you feel more grounded and confident....
Does This Sound Like You? You’re burned out from trying to do everything right. You’ve been called "too sensitive" or "too much". You’ve got big dreams but get overwhelmed or stuck. You say yes when you want to say no. You do all the “right” things and still feel exhausted and stuck. You crave rest, clarity, and space to just be. Let’s Change That Together, we’ll quiet the noise, ease the anxiety, and help you start showing up for yourself. Less guilt. More peace. A life that actua...
Are you anxious and overwhelmed? Are you feeling alone? Are you grieving a loss? Are you depressed? Do you feel like no one understands you? I want to create the space for you to share all of your emotions and problems so you can start living the life you dreamed of. I want to understand what you are feeling and I want to help you get to the place where things are better. I provide counseling for adult women specializing in trauma, complex grief, depression, anxiety and Christian counseling....
Sojourn Counseling Group is a unique collaborative of psychotherapists and mental health professionals providing outpatient counseling services to Minnesota and Nevada. Unlike any other organization in the area, our practitioners have diverse training and expertise in many modalities and speciality areas, and we take both an integrative and holistic approach to psychotherapy. As practitioners, we work closely with individuals, couples, and families of all demographics, helping them reach grea...
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At Twin Cities ADHD, we work best with students who are feeling overwhelmed, scattered, or misunderstood—especially those who’ve been told they just need to “try harder” or “get organized,” but haven’t been given real tools or support. Whether you’ve had an ADHD diagnosis for years or you’re just starting to wonder if ADHD might be part of your story, you’re not alone—and you don’t have to figure it out by yourself. We specialize in helping college students understand how their brains work, b...