Hi, I’m Stephanie, a bilingual, bicultural Latina therapist and second-generation Mexican American. I specialize in supporting LGBTQIA2S+, Latinx, and BIPOC communities, with a focus on reducing mental health stigma. Growing up, I witnessed barriers to therapy, which drives my mission to create a safe, inclusive space for healing. I offer compassionate therapy and mental health education to help you thrive on your wellness journey. I take a collaborative approach to therapy, empowering client...
Anxiety fights dirty. When anxiety gets out of control, it can feel like a bully, always pushing you around. I get it, I’ve been there. When you’re really in it, you feel stuck and worse still, it can feel like there’s no way out. Constantly living in survival mode doesn’t feel much like living at all. The good news is that you don’t have to face anxiety alone. Together we can push back against anxiety and get your life back. We can use tried and true methods to reduce the symptoms of anxiety...
I enjoy helping people navigate things like the coming out process, grieving a death or anticipated one, relational struggles, exploring their sexual and gender identities, loss, major life transitions, and more. I specialize in treating grief, loss, complex trauma, and life transitions using attachment-based therapies and Internal Family Systems. Grief is a part of life that surfaces during death, loss, breakups, identity shifts, and more. As a grief therapist, I guide clients through the of...
Having worked in college counseling centers for over 15 years in Chicago and New York, and serving as the Associate Director for DePaul University Counseling Center for 8 years, I am deeply committed to and well acquainted with college student mental health. Whether this is your first time seeking therapy or you have a history of treatment and are looking towards a next chapter of work, I am delighted to begin a conversation to see how I might be of help....
For Real Therapy is rooted in the belief that therapy is a political act -- where resilience and rest are supported simultaneously. It is a practice for people who recognize the ripple effect of their impact on the world at large, and why it is integral to commit to the work of intentional self-healing to relate to yourself so you can best relate to others....
We are a group practice in downtown Chicago where we serve a diverse community. As a staff, we hold multiple intersecting identities and are eager to work from that intersectional framework with our clients. Several of us identify as queer and we celebrate work with the LGBTQI+ community and other historically underserved groups. We have a modern relational, psychodynamic current that runs through our group but we honor human complexity and seek out thoughtful approaches to each and every person...
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Knowledge is power, especially when it comes to knowing yourself. If you allow it, I’d be honored to join you on this journey. I utilize various holistic approaches such as somatic based techniques, guided meditation, and neurobiological education to help you gain insight into yourself. This integration of health and wellness paired with an individualized and authentic framework, will allow us to explore some of the many elements that may hold you back from living a life that you are truly deser...
When navigating life, sometimes you don't have the feedback, tools, support or insights that will help you resolve issues or move ahead in your life. Sometimes you simply need a thought partner, accountabilibuddy or confidante. In this journey, you make many attempts to deal with the traumas and hardships you encounter. Sometimes, you need a knowledgable and nonjudgemental partner on that journey. I approach therapy by building a strong bond with clients that assists us in reaching your goals a...
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I am currently accepting new clients both virtually and in-person. Are you experiencing stress, relationship issues, anxiety, insecurity or a life transition? Together, we can work to develop an understanding of life’s circumstances, make positive changes, and find emotional relief. I believe (and have seen!) that healing and joy can come from working through the challenges you are facing. By integrating authenticity, encouragement, and honesty into each session, I provide space for you to proce...
Bricolage Wellness is a small practice. Our Chicago office is in the Lakeview/Lincoln Park neighborhood close to the Brown Line Diversey stop. The therapists at this office see several DePaul students dealing with trauma, ADHD, and issues specific to college athletes. We seek to hold space for and validate all our clients. Maryellen Armour, LCSW, has specialty and passion treating sexual assault/abuse survivors and complex trauma survivors. Our therapists love to work with college students. To...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Our practice is guided by the most current research available. The treatments we utilize have been shown to be most effective in reducing symptoms and improving quality of life among patients with anxiety, mood and related disorders. We focus on what works. Cognitive Behavioral Therapy (CBT) is an umbrella term for methods that share a focus on thoughts and behaviors that maintain symptoms, willingness to try new behaviors, and patterns of relating to our experiences. Between-session practice of...
Hey there! Are you dealing with feelings of guilt, negative self-talk, doubt, or worthlessness? You don't have to handle these challenges on your own. My aim is to assist you in navigating your emotional struggles using various theoretical approaches, such as cognitive behavior therapy, existential therapy, and solution-focused therapy. I believe that therapy shouldn't be one-size-fits-all; that's why I customize my approach to suit your personality and specific needs. I am dedicated to creating...
For Real Therapy is a culturally, creatively and community inspired group practice. We value and emphasize clients coming from diverse / intersectional backgrounds including: QTBIPOC, LGBTQIA+, and first generation immigrants. For Real Therapy is rooted in the belief that therapy is a political act -- where resilience and rest are supported simultaneously. It is a practice for people who recognize the ripple effect of their impact on the world at large, and why it is integral to commit to...
Mr. Husbands received training in CBT working with individuals experiencing depression, anxiety, OCD, PTSD as well as other issues such as role adjustment and career changes. Mr. Husbands specializes in the use of CBT and enjoys working with clients to help find how their thoughts, feelings and behaviors are connected. He especially values working with depression, anxiety disorders and trauma in adult populations. Mr. Husbands is a firm believer in the expertise that clients bring into therapy a...