Thomas Buchenot, LMSW
The therapeutic relationship is a foundational piece of the puzzle in effective therapy, and finding a therapist who is right for you can feel daunting. To share a bit about myself and help you make an informed decision, I have a background in social work and have worked alongside children, adolescents, adults, and families navigating trauma, difficult relationships, major life transitions, and complicated systems.
I believe therapy is an opportunity to understand yourself more deeply, recognize patterns that may no longer be serving you, and build a life that feels more authentic, intentional, and connected to what matters to you. It is important to me that the techniques and approaches we use in therapy are grounded in research while also making space for curiosity and the individual needs of each person. I am also interested in how connection with the natural world, mindfulness, and meditation can support healing, grounding, and greater awareness.
Wherever you are starting from, I look forward to meeting you there.
Specialties
Anxiety Autism Spectrum Disorder Behavioral Issues Career Concerns College adjustment Depression Emotional Regulation Family Conflict Identity Development Life Transitions Self-esteem Self-harm Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Thomas Buchenot, LMSW is in network for the following plans:
Aetna Aetna Better Health Aetna Student Health Aetna Student Health - Columbia University Aetna Student Health - The New School Anthem Anthem Blue Cross Anthem HealthKeepers Plus Blue Care Network Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO BlueLink Capital Blue Cross Carelon Empire BlueCross Excellus BlueCross BlueShield Native Blue BCBS Pacific Blue CrossPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $160 |
| Ongoing sessions | $140 |
Locations
Practice Hours
| Monday | 10:00 a.m. - 7:00 p.m. |
| Tuesday | 10:00 a.m. - 7:00 p.m. |
| Wednesday | 10:00 a.m. - 7:00 p.m. |
| Thursday | 10:00 a.m. - 7:00 p.m. |
| Friday | 10:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Anti-Oppressive Lens Cognitive Behavioral Therapy (CBT) Compassion Focused Eclectic Experiential Therapy Meditation Person-Centered Strength-Based Trauma FocusedModalities
Groups IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
First-Gen LGBQ+ People with DisabilitiesMeeting Options
Qualifications
- Years in Practice: 2
- Supervisor(s): Shannon Bowles
- Supervisor License(s): GA-PSY003340
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender