Liz Gregory
If you're feeling overwhelmed by life's big challenges, know you are not alone. Many people are facing more angst & stress then ever, in addition to lonliness and isolation.
As your therapist I'll challenge you to think differently & push yourself out of old patterns. Growth comes from being uncomfortable. In our work together you will learn healthier ways to communicate, techniques to help you cope with unexpected challenges & mindfulness skills to help you stay focused & calm.
Areas of expertise: Anxiety, Depression, Adulting, Peri/Menopause, PTSD, Parenting Challenges, Relational Issues, and more.
For all clients I utilize a variety of interventions to create a unique treatment plan. With your participation, you will improve your self esteem, build resilience & be empowered to face your challenges. My work uses an Attachment lens: we'll explore Family of Origin, cognitive distortion & a systems approach to how you engage in your current relationships.
Specialties
Anxiety Career Concerns Chronic Pain Depression Diet and Nutrition Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Life Transitions Parenting Relationship Issues Self-esteem Self-harm Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Liz Gregory is in network for the following plans:
Aetna Anthem Blue Cross Blue Cross Blue Shield ChampVA Cigna and Evernorth Moda OHP-Open Card Optum PacificSource Providence Health Plan Regence UMR UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1205274156Rates
| First session | $160 |
| Ongoing sessions | $160 |
Locations
Suite 113
Portland, OR 97221
Practice Hours
| Monday | 9:00 a.m. - 6:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 9:00 a.m. - 6:00 p.m. |
| Thursday | 9:00 a.m. - 6:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Adlerian Attachment-based Body positivity Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive EMDR Expressive Arts Family Systems Humanistic Internal Family Systems (IFS) Interpersonal Therapy (IPT) Mind-Body Mindfulness Parent Coaching Play Therapy Relational Sand Play Strength-Based SupportiveModalities
IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Qualifications
- Years in Practice: 13
- License(s): OR-T1390
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight