Dr. Harriet Singelyn Psychotherpy

Hello!

I’m Dr. Harriet Singelyn (she/her) and I provide trauma-informed online therapy to women in Texas who are looking to manage their anxiety, depression, perfectionism, and burnout.

You are someone with a big heart who often puts others’ needs before your own. You feel connected to, but often overwhelmed by, your emotional experiences. You pay close attention to mood shifts in your environment, and feel pressure to keep the peace. You are a “people pleaser” who struggles to set boundaries with yourself and others. You feel anxious in relationships and often worry about how you are perceived. You are a perfectionist and hold yourself to a high standard, but when your expectations are unmet, you blame yourself. You feel burned out or even depressed, and no matter how hard you work, you feel like you’re not good enough.

If any of the above sounds familiar to you, then we may be a good fit!

My main areas of focus include:

-Women’s mental health

-Self-compassion and self-esteem

-Anxiety and perfectionism

-Depression and burnout

-Relational trauma

-LGBTQ+ mental health with a particular expertise in bi+ affirming care

-Support for loved ones of people with substance use disorders

-Support for adult children of emotionally immature parents

I utilize a variety of evidence based techniques and therapeutic styles to help my clients get unstuck and feel better including:

-Psychodynamic therapy

-Somatic techniques

-Parts work

-Emotion-focused therapy

-DBT skill building

-Trauma-informed therapy

-Mindful self-compassion

The above list can be fit into this nutshell: I bring authenticity (personality, humor, and humanness) into my work and enjoy helping folks like you get curious about who they are, what they need, and how they cope. My style of therapy is a mix of focusing on the present moment (what you think, feel, and need during session), getting curious about the past (how your experiences impact you now), and building new skills to get you where you want to be.

It’s time to build a loving relationship with yourself. Here’s the good news: you don’t have to do this on your own.

Contact me today to get started!