Dr. Azuré Smith-Swan, LCSW, CFSW

Do you feel like adulting is just too much sometimes? Especially when you're juggling finances, relationships, work, and all the things? What about feeling overwhelmed with emotions you can't name or even feeling completely disconnected mentally, emotionally, and physically? Do you find yourself doomscrolling at 3am, diagnosing with the latest TikTok symptoms or shaming yourself over LinkedIn comparisons? Maybe you're highly self-aware and have 20 books on exactly what's wrong (hello, intellectualizing!) but still feel stuck. And that family trauma they swear never happened? Yeah, it's still showing up in your life today. I get it.

I'm the opposite of a blank slate therapist. One who keeps it real—not just with a "yeah...okay...mmm" and nod. Using a holistic approach, I help Gen Z and Millennials that are seeking deep healing and liberation. Together, we'll move beyond just understanding your patterns to creating real change, using evidence-based tools for your mind, body, and soul.

If you want to get unstuck, break those generational cycles, and start thriving (not just surviving), I can help. Even if you don't think your challenges are "serious enough" for therapy, you deserve support too. Ready to create a life that feels aligned and authentically yours? Schedule an intake or free 15 min consultation and let's see if we're a good fit!